A couple Sunday's back I took my Bikini Posing Intro 101 with some of the other girls on my team. I have to say my teammates are some hotties and I am honored to be going through this with other supportive women.
While posing you have to tilt your hips out and I had no idea how sore my lower back would be, but BOY OH BOY was I hobbling around like an old lady for the next couple of days.
Before my workout tonight, (I train with my coach every Monday) we took my measurements again. This time is was more accurate as I was back to normal from my period and the water weight gain that occured over Thanksgiving.
I had my roommate take some progress photos of me and here I am, accurately measured at 14% body fat! My dog Roxie even wanted to show off her physique too!
I also had my second one on one training with my coach tonight. It was leg/booty day and I was eager to learn some new moves and techniques. To keep it short, he kicked my butt, it was AWESOME!
This previous week I was feeling a bit anxious about taking on too many projects at once. I work 2 jobs, workout 6 days a week, started volunteering for a local hospice company, try to maintain a social life and also take care of my 3 puppies. It is overwhelming sometimes but I will not create any excuses for myself. I have found that making a schedule has calmed my nerves and actually shown me that I do still have free time to hang out with friends and relax. I even had time during the week to go on a fun photo shoot with my dear friend Becky. Here I am all glammed up, a nice change from my sweaty posing pictures!
So, if I can achieve my goals just remember you can too! Don't ever give up because at the end of the day you will always be with yourself and loving who you are and feeling good is what life is about!
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